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a relaxing and nurturing prenatal massage

Packages & Services


Carrying a child is a wonderful blessing, but it can also produce a lot of stress on the body. At RELAX The Spa, our prenatal massages and organic spa services promote your body's overall wellness, while rehydrating skin and promoting circulation. With natural ingredients and services designed specifically for your changing body during pregnancy, RELAX The Spa offers the perfect retreat.

Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing prenatal massage therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.  RELAX - The Spa does not encourage massages in the 1st trimester of pregnancy.  Ask your doctor if massage is recommended for you.



Great Expectations

$250 - Our 50-minute Pregnancy Massage eases pregnancy aches and pains. A Classic Organic Facial and Classic Pedicure rejuvenate the skin and soothe tired feet.



Pregnancy Massage

50 Minutes  $95 ; 80 Minutes  $130 This gentle massage helps ease strained muscles and fatigue for the expectant mother. After the first trimester, regular massage has been proven to relax mother and baby throughout the pregnancy. Massage lasts for 50 or 80 minutes with the guest lying on their side. The guest will be propped with pillows for comfort during the massage. Communication between guest and therapist is very important regarding pressure or the comfort of the guest. Comfort is our main focus!


Products for Pregnancy and New Moms

Stop in for suggestions on the best Mama Mio retail products.  These are specially formulated pregnancy essentials for skincare, nipple care, stretch marks, itchy tummy and more.  Mama Mio products are all organic, pap free, made specifically for pregnant women and contributes towards skin’s strength and elasticity.

Mama Mio Favorites:

  • Pregnancy Essentials Kit
  • Tummy Rub Butter
  • Pregnancy Boob Tube
  • Goodbye Stretch Marks
  • Keep Calm Nipple Balm
  • Mega Mama Super Lotion 

“Lucky Legs” can be used on legs. It has a menthol cooling sensation to help with water retention. “Tummy Rub Butter” can be applied to stomach by either therapist or the guest themselves.


Call to Schedule 585-412-4994 or Purchase a Gift Card Online.

This nurturing full body massage is for pregnant mothers to be. Using safe and effective pre-natal techniques and award winning products, this massage will help reduce stress and promote wellness. It is designed to reduce normal discomforts experienced during pregnancy.


Some Physical Benefits of a Prenatal Massage:

•    Reduces stress on weight-bearing joints
•    Reduced back pain
•    Reduced joint pain
•    Reduced muscle tension
•    Reduced headaches
•    Reduced swelling
•    Improved circulation
•    Improved oxygenation of soft tissues and muscles
•    Improvement of sleep and decreases fatigue
•    Improvement of nerve pain
•    Increases blood circulation

Some Emotional and Mental Benefits of a Prenatal Massage:

•    Reduced stress and anxiety
•    Stabilizes hormone levels
•    Helps relieve depression or anxiety caused by hormonal changes
•    Soothes and relaxes the nervous system by releasing endorphins
•    Prepares the mother-to-be for an easier delivery with its sedating effect
•    In addition to the physical benefits, prenatal massage provides expecting women with the emotional support and nurturing touch provided by nonsexual human touch and energy

Mom and Baby Approved: Why Prenatal Massages Are Worth Your Time

Prenatal massages remove the stress, aches and pains associated with pregnancy in the second and third trimesters. Gentle techniques in key areas make pregnancy massages a gift giving favorite for expecting mothers.

How a Prenatal Massage Can Help You

Many expectant mothers have questions about getting a massage while pregnant. At RELAX The Spa, Rochester’s favorite day spa; we love to help women understand the benefits of prenatal massages. Here, we’ve given our top 12 benefits of a mommy-to-be massage.