The Powerful Ally You Are Looking For

When all is considered, there is simply no denying how powerful bodywork can really be. Even though massages are associated with pampering and rejuvenation, the real reason to have this sort of treatment is to better your muscles and the rest of your body. This makes massage an extremely powerful part of any healthcare regimen.

Did you know that experts estimate that more than ninety percent of diseases are stress related? Let’s be honest, we are all trying to remain as young as possible both physically and at heart, so why wouldn’t we use every tool at our disposal to eliminate the thing that will age us faster than anything else. Managing stress is an extremely important component to having a long and happy life. Massage is just one of the ways in which you can do this as well as decrease your overall anxiety, enhance the quality of sleep you are getting, give you more energy, increase your concentration and circulation, and reduce your overall fatigue. Additionally, many people who get regular professional massages report that they seem to have more clarity in all aspects of their life after a visit to their massage therapist’s office, making the mental benefits just as important as the physical ones.

Surprising Massage Benefits to Know

Along with the well-known benefits of massage, there are also many positive effects that massage can have on people that you may not have been aware of in the past. Research has shown that the following are just a few of the profound effects massage can have on the body:

• Those people who suffer from arthritis note that they experience far less stiffness, pain and fewer aches when they are having regular massages.
• Children who have asthma show much better pulmonary function and far more increase in peak air flow.
• Preterm infants gain weight more quickly.
• Women who are experiencing premenstrual syndrome find that they have decreased water retention and cramping.
• Patients who have high blood pressure see a decrease in their blood pressure, as well as their overall anxiety and stress-producing hormones.

The More Often, The Better

Not only does massage offer a myriad of health benefits, but when you choose to get massaged more frequently, you can reap the many positive aspects that come from this treatment even more than you would have otherwise. If we were you, we would absolutely make time for regularly scheduled self-care in the form of massages. Making massages an integral part of your health regimen will surely benefit you in the future. If you’re ready to start receiving the benefits of massage, call RELAX The Spa in Rochester today. We would be happy to make you an appointment that will increase your overall health.