We have all heard about the benefits of drinking water, and lots of it, for weight loss and good health. However, it is just as essential to your skin to drink water in order to maintain good health. One of the biggest benefits of drinking water is to stay hydrated. Staying hydrated benefits not only your organs, but your skin as well. Health care exports recommend on average eight 8-ounce glasses, which equals about 2 liters, or half a gallon of water each day for your body to maintain good hydration.
Top Three Reasons Why Drinking Water Will Improve your Skin
Dark Under-Eye Circles
Sometimes dark under-eye circles are truly from lack of a good night’s sleep or perhaps because of genetics. However, dark under-eye circles are sometimes caused by lack of hydration. Taking in more water throughout the may possibly reduce those puffy dark circles. If your body is in need of more water, then it will hold onto whatever it has for storage purposes. By drinking more, you can decrease puffiness around the eye area.
Color, Tone, and Texture of Skin
Take a good look at your skin on days when you do not have good color, tone, and texture. Keep a journal if you like, as this will help you to see first-hand the benefits of drinking additional water. When you spend time in the sun, you will notice that your skin will appear dryer, no matter what you do or how many cosmetics you place on your face. Water can help moisturize from the inside out!
Dryness and Peeling
Most of us have had the experience of staying out in the sun too long and being burned! By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal that much faster the more water you drink.
Replenish your Skin at RELAX The Spa Rochester
RELAX The Spa Rochester offers quality signature services that will hydrate and restore your skin.
RELAX Signature Hydrafacial
Get glowing skin from this non-invasive treatment infusing your skin with antioxidants, peptides, and hyaluronic acid. The Hydrafacial is breakthrough resurfacing and fusion technology with no down time.
RELAX Nourishing Body Scrub
A luxurious body scrub for all skin types. Soften and hydrate with a raw cane sugar scrub followed by a warm antioxidant-rich soy wrap. This Vichy shower treatment deeply restores health and vitality from head-to-toe, while slimming target areas. Leave your skin velvety smooth with an irresistible glow.
RELAX Signature Organic Pedicure
Soften and hydrate with a raw cane sugar scrub followed by a warm antioxidant-rich wrap. Nails are shaped and polished to perfection.
Drink more water and book your next hydrating service at RELAX The Spa Rochester! Book online using the RELAX The Spa Rochester App, or call 585-412-4994 to schedule. Online scheduling at RELAX The Spa Rochester can be found under Booking.