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The Big Buzzword Missing From Your Training Regimen

Use different massage techniques as a way to increase blood circulation for muscle recovery after your intense workout. Read More

Calling All Autumn Aficionados: We Did This For You

Our Rochester day spa is adding three sweet, seasonal service add-ons for those who adore autumn and are looking for an extra special treat this fall. Read More

Think Pink This October: Encourage Early Detection

This October, take the opportunity to share the significance of Breast Cancer early detection with your family and friends. Read More

Mom and Baby Approved: Why Prenatal Massages Are Worth Your Time

Prenatal massages remove the stress, aches and pains associated with pregnancy in the second and third trimesters. Gentle techniques in key areas make pregnancy massages a gift giving favorite for expecting mothers. Read More

5 Ways to Feel More Polished at Work

Add these five affordable and easy tips to look as confident as you feel. Read More

Parents: Is it Goodbye or Hello?

The back-to-school timeframe comes with mixed emotions. We’re sad to see our spunky-spirited little ones go, but we’re all about finding extra me time, especially when it includes the Rochester day spa. Read More

What’s Better Than Free Food?

With the semester and school year about to begin for college students in Central New York, our Rochester day spa has something special just for you. Read More

When Yoga Meets Massage

Stretching Yoga Massage blends the practice of mind-releasing yoga and the therapeutic advantages of massage to develop a 50-minute session of deep stretching, rhythmic compression and acupressure for pure relaxation. Read More

Receive a Complimentary Expert-Level Service at Love Your Skin Event

RELAX The Spa’s upcoming Love Your Skin Event offers SkinCeuticals product savings, a discount on two spotlighted facials, a free skin scope analysis and more on Thursday, August 16. Read More

3 Reasons to Include This At-Home Spa Treatment to Your Week

What single treatment improves sleep, muscle pain and mood at home and in the spa? It’s simpler than you may think. Read More

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