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Mom and Baby Approved: Why Prenatal Massages Are Worth Your Time

Prenatal massages remove the stress, aches and pains associated with pregnancy in the second and third trimesters. Gentle techniques in key areas make pregnancy massages a gift giving favorite for expecting mothers. Read More

5 Ways to Feel More Polished at Work

Add these five affordable and easy tips to look as confident as you feel. Read More

Parents: Is it Goodbye or Hello?

The back-to-school timeframe comes with mixed emotions. We’re sad to see our spunky-spirited little ones go, but we’re all about finding extra me time, especially when it includes the Rochester day spa. Read More

What’s Better Than Free Food?

With the semester and school year about to begin for college students in Central New York, our Rochester day spa has something special just for you. Read More